inmsweantitrust's Journal, 28 November 2015

Weigh In record (no journal entry) for 28 November 2015
187.5 lb Lost so far: 140.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2015:
1214 kcal Fat: 52.26g | Prot: 47.08g | Carb: 141.16g.   Breakfast: Coffee with Cream and Sugar, Hashed Brown Potatoes, Plain or Buttermilk Biscuits, Grits, Silver Diner Low Fat Vegetarian Omelette. Snacks/Other: Baskin-Robbins Sugar Cone, Baskin-Robbins Gold Medal Ribbon. more...
gaining 6.3 lb a week

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