Weigh In record (no journal entry) for 28 November 2015
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233.0 lb
Lost so far: 52.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1909 kcal
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Fat: 57.47g | Prot: 151.07g | Carb: 199.78g.
Breakfast: Costco Protein Shake, Toasted Whole Wheat Bread, Poached Egg. Lunch: Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Boston Market Fresh Vegetable Stuffing, Boston Market Mashed Potatoes, Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Cornbread. more...
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steady weight
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wanderson_afs1's weight history
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