Weigh In record (no journal entry) for 04 December 2015
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230.0 lb
Lost so far: 55.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1443 kcal
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Fat: 30.09g | Prot: 59.28g | Carb: 259.43g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Costco Protein Shake, Kellogg's Raisin Bran Crunch, Tangerines (Mandarin Oranges). Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Fiber One Chewy Bars - Oats & Chocolate, Grapefruit. Dinner: Soft White Roll, Pav Bhaji. more...
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losing 3.5 lb a week
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wanderson_afs1's weight history
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