Weigh In record (no journal entry) for 20 November 2015
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233.0 lb
Lost so far: 52.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1916 kcal
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Fat: 62.30g | Prot: 135.39g | Carb: 214.31g.
Breakfast: Bananas, Kellogg's Raisin Bran Crunch, Costco Protein Shake. Lunch: Chipotle Mexican Grill Chicken Tacos. Dinner: Frozen Yogurt, Chili's Grilled Chicken Salad. more...
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losing 3.0 lb a week
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wanderson_afs1's weight history
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