Weigh In record (no journal entry) for 23 August 2011
|
140.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 August 2011:
|
1196 kcal
|
Fat: 44.20g | Prot: 66.05g | Carb: 145.97g.
Breakfast: country crock margarine, fried egg whites. Lunch: healthy ones deli ham, total 0%yogurt, cucumber, tomato. Dinner: vegetable medley, baked beans, hot dog bun, andouille sausage. Snacks/Other: reduced fat milk, flaxseed, kellogs frosted shredded wheat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayple's weight history
|