Weigh In record (no journal entry) for 12 March 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1826 kcal
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Fat: 100.82g | Prot: 77.39g | Carb: 156.78g.
Breakfast: Café Gold Premier Granulado, Loncoleche Leche Protein, Lider Palta Hass, Tortilla de Huevo. Lunch: Durazno, Sandía, Hígado de Ternera, Tucapel Arroz Blanco Grado 2. Dinner: Completo Italiano. Snacks/Other: Huevo Duro, Loncoleche Leche Protein, Café Gold Premier Granulado. more...
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2625 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour and 3 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Google Fit - 19 hours and 57 minutes. more...
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gaining 0.7 lb a week
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