daarteag's Journal, 15 January 2024

156.3 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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267 kcal

Fat: 15.43g | Prot: 16.54g | Carb: 17.36g.   Breakfast: Lider Palta Hass, Tortilla de Huevo, Café con Leche Descremada. more...

2128 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...