can*do*it's Journal, 27 November 2015

202.8 lb Lost so far: 3.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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514 kcal

Fat: 26.74g | Prot: 19.29g | Carb: 50.63g.   Breakfast: Del Monte Lite Fruit Cocktail in Extra Light Syrup, Quaker 100% Whole Grain Oatmeal. Dinner: Boiled Egg, Mozzarella Cheese (Whole Milk), Iceberg Lettuce (Includes Crisphead Types), Kraft Chunky Blue Cheese Dressing. more...

2272 kcal

Activities & Exercise: walk 2.9mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...