can*do*it's Journal, 25 November 2015

203.0 lb Lost so far: 3.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 18.34g | Prot: 36.85g | Carb: 1.24g.   Breakfast: Mozzarella Cheese (Whole Milk), Ground Beef (95% Lean / 5% Fat). more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...