Weigh In record (no journal entry) for 27 November 2015
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1809 kcal
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Fat: 63.70g | Prot: 65.04g | Carb: 214.16g.
Breakfast: Ovo Cozido, Nescau Nescau Pronto. Lunch: Chuchu, Calabresa, Batatas Fritas Caseiras, Camil Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Nutracom Redubío Shake Slim (Morango ou Baunilha ). Snacks/Other: Taeq Barra de Cereal com Morango, Cookies e Soja, Probiótica Maltodextrina, Lacta Chocolate Ao Leite. more...
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3189 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 10 minutes, Dance (square dancing) - 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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