Thyago José's Journal, 24 November 2015

85,5

188.5 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 110.44g | Prot: 98.25g | Carb: 210.14g.   Breakfast: Iogurte. Lunch: Alface, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Musse de Chocolate, Sadia Hot Pocket X-Picanha, Salgadinho de Festa, Cachorro Quente. Snacks/Other: McDonald's McFlurry Suflair. more...

2532 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...