Weigh In record (no journal entry) for 27 November 2015
|
120.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2015:
|
2077 kcal
|
Fat: 54.42g | Prot: 131.29g | Carb: 263.12g.
Breakfast: Kroger Whole Eggs (Medium), Wegmans 100% Liquid Egg Whites, Dried Prune, Bob's Red Mill Gluten Free Oatmeal, Spinach . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Sweet Potato , Spectrum Organic Virgin Coconut Oil. Dinner: Green String Beans, Olive Oil , Skinless Chicken Breast, White Potatoes (Flesh and Skin) . Snacks/Other: SunButter Natural Sunflower Seed Spread, Hood Fat Free Frozen Yogurt - Chocolate, Lenny & Larry's The Complete Cookie - Double Chocolate, Gaspari Nutrition Glycofuse , MHP Paleo Protein. more...
|
|
1997 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_torinator15_'s weight history
|