| March 2017 |
| Mon 13th: |
183 *
|
8%
|
fat: 0.21g |
| |
protein: 24.53g |
| |
carbs: 2.14g |
|
-
|
-
|
| Sun 12th: |
1750 *
|
73%
|
fat: 48.06g |
| |
protein: 119.36g |
| |
carbs: 227.31g |
|
-
|
-
|
| Sat 11th: |
921 *
|
38%
|
fat: 29.13g |
| |
protein: 72.78g |
| |
carbs: 93.61g |
|
-
|
-
|
| Fri 10th: |
1274 *
|
53%
|
fat: 39.67g |
| |
protein: 94.24g |
| |
carbs: 152.78g |
|
-
|
-
|
| Thu 9th: |
1545 *
|
64%
|
fat: 45.31g |
| |
protein: 96.75g |
| |
carbs: 191.06g |
|
-
|
-
|
| Wed 8th: |
1409 *
|
59%
|
fat: 42.31g |
| |
protein: 95.02g |
| |
carbs: 179.75g |
|
-
|
-
|
| Tue 7th: |
1421 *
|
59%
|
fat: 39.81g |
| |
protein: 95.55g |
| |
carbs: 187.50g |
|
-
|
-
|
| Mon 6th: |
1184 *
|
49%
|
fat: 34.02g |
| |
protein: 103.21g |
| |
carbs: 131.89g |
|
-
|
-
|
| Sun 5th: |
1702 *
|
71%
|
fat: 49.06g |
| |
protein: 119.36g |
| |
carbs: 214.31g |
|
-
|
-
|
| Sat 4th: |
1558 *
|
65%
|
fat: 59.95g |
| |
protein: 104.53g |
| |
carbs: 168.02g |
|
-
|
-
|
| Fri 3rd: |
1821 *
|
76%
|
fat: 54.84g |
| |
protein: 136.18g |
| |
carbs: 218.83g |
|
-
|
-
|
| Thu 2nd: |
1248 *
|
52%
|
fat: 28.78g |
| |
protein: 99.44g |
| |
carbs: 154.02g |
|
-
|
-
|
| Wed 1st: |
1680 *
|
70%
|
fat: 50.89g |
| |
protein: 120.76g |
| |
carbs: 206.85g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1914 *
|
80%
|
fat: 63.65g |
| |
protein: 136.76g |
| |
carbs: 214.92g |
|
-
|
-
|
| Mon 27th: |
1657 *
|
69%
|
fat: 55.10g |
| |
protein: 127.52g |
| |
carbs: 193.13g |
|
-
|
-
|
| Sun 26th: |
1454 *
|
61%
|
fat: 48.54g |
| |
protein: 101.60g |
| |
carbs: 171.46g |
|
-
|
-
|
| Sat 25th: |
1672 *
|
70%
|
fat: 49.87g |
| |
protein: 109.68g |
| |
carbs: 211.63g |
|
-
|
-
|
| Fri 24th: |
1847 *
|
77%
|
fat: 56.95g |
| |
protein: 152.83g |
| |
carbs: 194.42g |
|
-
|
-
|
| Thu 23rd: |
1901 *
|
79%
|
fat: 65.80g |
| |
protein: 125.19g |
| |
carbs: 217.17g |
|
-
|
-
|
| Wed 22nd: |
1745 *
|
73%
|
fat: 45.86g |
| |
protein: 97.87g |
| |
carbs: 253.50g |
|
-
|
-
|
