Weigh In record (no journal entry) for 26 November 2015
|
119.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2015:
|
1897 kcal
|
Fat: 50.97g | Prot: 114.73g | Carb: 241.85g.
Breakfast: Kroger Whole Eggs (Medium), Wegmans 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Dried Prune, Spinach . Lunch: Spectrum Organic Virgin Coconut Oil, Zucchini, Sweet Potato , Turkey Breast Meat. Dinner: Olive Oil , Skinless Chicken Breast, Green String Beans, White Potatoes (Flesh and Skin) . Snacks/Other: Lenny & Larry Complete Cookie Pumpkin Spice, All Whites 100% Liquid Egg Whites, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, SunButter Natural Sunflower Seed Spread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_torinator15_'s weight history
|