Weigh In record (no journal entry) for 27 November 2015
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80.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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3105 kcal
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Fat: 121.70g | Prot: 83.08g | Carb: 427.82g.
Breakfast: Simply Orange Fruit Punch, Syrup, Butter, Eggo Homestyle Waffles (2). Lunch: Simply Orange Fruit Punch, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Ham Steak (Boneless, Extra Lean, Cured), Turkey Breast Meat. Dinner: Minute Maid Peach Punch, In-N-Out French Fries, In-N-Out Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Jojo Crunchy Choco Treat, Welch's Bottled White Grape Juice 100%, Cold Stone Creamery Cake Batter Delux Cupcake. more...
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losing 0.2 lb a week
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