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begin cut for spring
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204.4 lb
Lost so far: 28.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1916 kcal
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Fat: 70.26g | Prot: 187.57g | Carb: 127.67g.
Breakfast: White Rice, Albertsons Chunk Pineapple, Peanut Butter. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon. Dinner: Chicken Breast. Snacks/Other: Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. more...
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gaining 0.4 lb a week
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