Weigh In record (no journal entry) for 27 November 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1174 kcal
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Fat: 71.51g | Prot: 83.53g | Carb: 44.46g.
Breakfast: Dunkin' Donuts Earl Grey Tea with Milk & Sugar, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Ikea Lingonberry Preserves, Ikea Swedish Meatballs. Dinner: Fresh Selections Stir Fry Vegetables, Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Brown Sugar , Ginger (Ground) , Cabbage , Fresh Pork Sausage . more...
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3506 kcal
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Activities & Exercise:
Reading - 4 hours, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Cooking - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes. more...
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gaining 1.0 lb a week
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