penniemod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1417 * 94%
fat: 83.00g
|
protein: 111.97g
|
carbs: 50.73g
- -
Thu 25th: 1495 * 100%
fat: 41.91g
|
protein: 85.35g
|
carbs: 186.21g
2869*  1374
April 2016
Tue 19th: 106 * 8%
fat: 7.34g
|
protein: 4.33g
|
carbs: 5.67g
- -
Sun 17th: 636 * 48%
fat: 38.41g
|
protein: 50.23g
|
carbs: 21.19g
- -
Mon 11th: 216 * 16%
fat: 8.38g
|
protein: 25.42g
|
carbs: 8.47g
- -
February 2016
Fri 5th: 424 * 34%
fat: 24.32g
|
protein: 40.16g
|
carbs: 9.50g
- -
December 2015
Wed 30th: 1311 * 106%
fat: 57.83g
|
protein: 64.92g
|
carbs: 135.50g
2879*  1568
Fri 25th: 458 * 37%
fat: 33.29g
|
protein: 22.72g
|
carbs: 29.94g
2924*  2466
Wed 2nd: 332 * 27%
fat: 21.91g
|
protein: 21.53g
|
carbs: 11.99g
- -
Tue 1st: 917 * 74%
fat: 35.44g
|
protein: 64.39g
|
carbs: 90.50g
4142*  3225
November 2015
Sun 29th: 281 * 23%
fat: 8.27g
|
protein: 25.71g
|
carbs: 28.87g
4178*  3897
Fri 27th: 1174 * 95%
fat: 71.51g
|
protein: 83.53g
|
carbs: 44.46g
3506*  2332
Thu 26th: 1006 * 81%
fat: 43.33g
|
protein: 58.50g
|
carbs: 94.57g
3641*  2635
Tue 24th: 597 * 48%
fat: 49.93g
|
protein: 26.60g
|
carbs: 8.56g
3281*  2684
Mon 23rd: 1446 * 117%
fat: 50.78g
|
protein: 111.38g
|
carbs: 131.75g
3620*  2174
Fri 20th: 464 * 37%
fat: 29.34g
|
protein: 36.30g
|
carbs: 12.62g
- -
Thu 19th: 1063 * 86%
fat: 53.22g
|
protein: 62.94g
|
carbs: 80.37g
3125*  2062
Tue 17th: 880 * 71%
fat: 58.67g
|
protein: 68.74g
|
carbs: 19.47g
3719*  2839
Sun 15th: 519 * 42%
fat: 40.06g
|
protein: 31.79g
|
carbs: 9.69g
2295*  1776
Sat 14th: 617 * 50%
fat: 32.80g
|
protein: 41.49g
|
carbs: 40.12g
3180*  2563

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