penniemod's Journal, 29 November 2015

185.2 lb Lost so far: 5.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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281 kcal

Fat: 8.27g | Prot: 25.71g | Carb: 28.87g.   Breakfast: Trader Joe's Just Chicken Teriyaki, Dunkin' Donuts Earl Grey Tea with Milk & Sugar. Lunch: Honey Mustard Dressing, Cherry Tomatoes, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Cos or Romaine Lettuce . more...

4178 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Boxing - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 5 hours, Abdominal (Sit Ups) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Standing - 2 hours, Yard Work (gardening) - 30 minutes. more...