Weigh In record (no journal entry) for 13 July 2011
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1508 kcal
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Fat: 57.53g | Prot: 66.41g | Carb: 173.84g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (with Margarine), Jalapeno Potato Chips, Spicy Chicken Sandwich. Dinner: Chicken Pad Thai, Hot & Sour Soup (Cup). more...
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losing 7.0 lb a week
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Pairdeuces's weight history
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