Weigh In record (no journal entry) for 12 July 2011
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1541 kcal
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Fat: 41.52g | Prot: 121.62g | Carb: 168.80g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Beef Barley & Vegetable Soup, Light & Fit Yogurt - key limr (Dannon), Wheat Crackers. Dinner: Vanilla Yogurt (Lowfat), Cobb Salad with Dressing, Macaroni, Yellowfin Tuna (Fish). more...
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losing 5.6 lb a week
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