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Pairdeuces
Journal
01 Nov 10
Pairdeuces's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
156.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1114 kcal
Fat: 19.75g | Prot: 60.97g | Carb: 173.09g.
Breakfast:
1% Fat Milk, Cocoa Pebbles Cereal.
Lunch:
Whole Wheat Bread, Turkey Chili with Beans.
Dinner:
Vanilla Yogurt (Lowfat), Broccoli, Brown and Wild Rice (Fat Not Added in Cooking), Pork Chop.
more...
2125 kcal
Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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