Weigh In record (no journal entry) for 27 November 2015
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157.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2015:
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410 kcal
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Fat: 16.11g | Prot: 41.20g | Carb: 26.15g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Tomatoes, Costco Rotisserie Chicken, College Inn Fat Free & Lower Sodium Chicken Broth. Snacks/Other: Strawberries, Trader Joe's Raw Almonds, Metamucil Sugar Free Metamucil. more...
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gaining 19.6 lb a week
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