Weigh In record (no journal entry) for 26 November 2015
|
154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2015:
|
3778 kcal
|
Fat: 163.10g | Prot: 161.33g | Carb: 414.08g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Pumpkin Cake with Icing, Pumpkin Pie, Candied Sweet Potato (Cooked), Mashed Potatoes (Whole Milk and Butter Added), Mott's Applesauce (No Sugar Added), Olive Garden Garden-fresh Salad with Dressing, Ocean Spray Cranberries, Creamed Cauliflower, Bread Stuffing, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Whipped Cream (Pressurized), Pumpkin Pie, Creamed Cauliflower, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|