Weigh In record (no journal entry) for 27 November 2015
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158.6 lb
Lost so far: 35.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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523 kcal
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Fat: 21.77g | Prot: 25.95g | Carb: 58.15g.
Breakfast: Orange Juice, Fried Potatoes, Yellow Sweet Peppers, Tomato Sauce, Mastro Genoa Salami, Poached Egg. Snacks/Other: Lemon Juice, Tea (Brewed). more...
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gaining 0.4 lb a week
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