Weigh In record (no journal entry) for 22 August 2011
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2706 kcal
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Fat: 88.68g | Prot: 121.77g | Carb: 366.13g.
Breakfast: Bananas, 2% Fat Milk. Lunch: salsa, Seasoned Pulled Pork, Chocolate Chip Cookies, Rice & Adzuki Bean Snack Chips, Mild Cheddar Cheese Shredded. Dinner: Donut Twist - Glazed, 2% Fat Milk, Lemon-lime thirst quencher powder, Boiled Egg, pink Salmon fillets (Kroger). Snacks/Other: Orange Juice , Coca-Cola Classic Soda. more...
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3020 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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