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Davie home 9 a.m. pants
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1646 kcal
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Fat: 28.43g | Prot: 98.03g | Carb: 267.38g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Coffee, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Fancy Shredded Parmesan Cheese, Organic Puffed Kamut Cereal, Egg Beaters - Original. Lunch: Sugar Free Maple & Brown Sugar Instant Oatmeal, Mixed Salad Greens, Fancy Shredded Parmesan Cheese, Roasted Red Pepper Hummus, Whole Wheat Pita Bread, Almond Milk, Fat Free Peach Yogurt, Frozen Pineapple. Dinner: Almond Milk, Coffee, 80 Calorie Cereal - Honey Squares, 100% Grated Parmesan Cheese, Chunk Light Tuna in Water (50% Less Sodium), Mixed Vegetables, 98% Fat Free Condensed Cream of Mushroom Soup, Tofu Shirataki Noodles. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Grapes, Medium Salsa, Egg Beaters - Garden Vegetable, 94% Fat Free Microwave Popcorn. more...
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losing 5.6 lb a week
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