Weigh In record (no journal entry) for 26 November 2015
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1344 kcal
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Fat: 71.27g | Prot: 62.69g | Carb: 108.93g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Coconut Water, Green Tea, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Lipton Black Tea Bags, Pepper or Hot Sauce, Jalapeno Peppers. Lunch: Trader Joe's Pumpkin Pie, Healthy Choice Traditional Turkey Breast Dinner. more...
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losing 31.5 lb a week
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