Weigh In record (no journal entry) for 26 November 2015
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178.4 lb
Lost so far: 4.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1867 kcal
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Fat: 36.79g | Prot: 48.09g | Carb: 188.44g.
Breakfast: Chiquita Banana. Lunch: McDonald's Hamburger, McDonald's French Fries (Small). Dinner: Cranberries (Cooked), Turkey Breast Meat, Kirkland Signature Olive Oil, Butternut Winter Squash, Asparagus. Snacks/Other: Prosecco, Red Stripe Jamaican Ale Beer. more...
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losing 2.1 lb a week
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