Weigh In record (no journal entry) for 26 November 2015
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2015:
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378 kcal
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Fat: 17.19g | Prot: 10.64g | Carb: 50.48g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, V8 Original 100% Vegetable Juice, Banana. Lunch: Cowboy Chicken Creamed Spinach. more...
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losing 1.5 lb a week
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