Weigh In record (no journal entry) for 19 November 2015
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157.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1426 kcal
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Fat: 70.20g | Prot: 51.12g | Carb: 156.42g.
Breakfast: Great Value Evaporated Milk, V8 Original 100% Vegetable Juice, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Great Value Canned Tuna in Water, Cooked Cauliflower (Fat Added in Cooking), Yellow Summer Squash. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Ore-Ida Extra Crispy Tater Tots, Ore-Ida Extra Crispy Tater Tots, Gorton's Fish Sandwich Fillets. Snacks/Other: Apples, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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steady weight
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