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Finally! One pound to go then I believe the hard part begins.....how to keep it OFF!
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1398 kcal
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Fat: 59.72g | Prot: 124.29g | Carb: 96.39g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Great Value Soup & Oyster Crackers, Turkey Noodle Soup (Home Recipe). Dinner: Mixed Vegetables (Frozen), Chicken Leg. Snacks/Other: Skippy Creamy Peanut Butter, Apples. more...
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losing 1.0 lb a week
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