Weigh In record (no journal entry) for 26 November 2015
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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582 kcal
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Fat: 25.67g | Prot: 40.80g | Carb: 46.62g.
Breakfast: Milk (Nonfat), General Mills Cheerios, Sunkist Navel Orange, Coffee with Milk. Lunch: Chicken Wing. more...
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losing 2.6 lb a week
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