|
Weight 202.5
|
202.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2015:
|
2274 kcal
|
Fat: 77.08g | Prot: 91.77g | Carb: 255.52g.
Breakfast: Navels Oranges, Toasted Bread, Fried Egg, Coffee with Milk. Lunch: Lowfat Bran Muffin with Fruit, Gala Apples, Weight Watchers Whole Wheat Bagel, Beef, Potatoes and Vegetables (Mixture). Dinner: Gala Apples, Beef or Meat Gravy, Safeway Frozen Mixed Vegetables, Mashed Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Cheese Biscuit, Peanuts, Anheuser-Busch Bud Light Beer, Cheese Biscuit, Cheese Biscuit. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonJohns's weight history
|