DonJohns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 27th: 337 * 16%
fat: 10.39g
|
protein: 15.91g
|
carbs: 47.03g
- -
Thu 26th: 582 * 28%
fat: 25.67g
|
protein: 40.80g
|
carbs: 46.62g
- -
Wed 25th: 1297 * 62%
fat: 41.11g
|
protein: 82.46g
|
carbs: 98.72g
2405*  1108
Tue 24th: 1732 * 82%
fat: 79.48g
|
protein: 112.78g
|
carbs: 60.80g
- -
Mon 23rd: 978 * 47%
fat: 33.91g
|
protein: 48.88g
|
carbs: 130.23g
2749*  1771
Sun 22nd: 2274 * 108%
fat: 77.08g
|
protein: 91.77g
|
carbs: 255.52g
- -
Sat 21st: 1690 * 80%
fat: 58.95g
|
protein: 99.87g
|
carbs: 184.07g
2415*  725

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