Weigh In record (no journal entry) for 26 November 2015
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235.7 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1873 kcal
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Fat: 80.05g | Prot: 103.73g | Carb: 180.56g.
Breakfast: Bimbo Pan Blanco, Actimel Actimel 0%, ElPozo Jamón de Pavo. Lunch: Naranjas, Pan Blanco, Merluza Plancha, Hacendado Alubias Rojas Cocidas. Dinner: Granada, Mercadona Queso Tetilla, Pan Blanco, Tortilla de Huevos o Huevos Revueltos con Champiñones. Snacks/Other: Suchard Turrón Chocolate Negro, Nueces, tortilla de patata con cebolla, pan blanco, Café Capsulas, Leche Desnatada. more...
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3401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 6 hours and 37 minutes, Sleeping - 5 hours and 37 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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