Weigh In record (no journal entry) for 25 November 2015
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235.2 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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3383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 6 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 4 hours and 56 minutes. more...
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losing 3.1 lb a week
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