|
on my way back!
|
142.4 lb
Lost so far: 9.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2015:
|
1111 kcal
|
Fat: 54.01g | Prot: 34.17g | Carb: 127.01g.
Breakfast: Pickwick Sterrenmunt Thee, Yoghurt, Quaker Havermout (40g), Banaan. Lunch: Meergranenbol, Blue Band Halvarine, AH Gegrilde Beenham. Dinner: Mayonaise, Hela Curry Kruiden Ketchup, Frikandel, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Magnum Almond Mini. more...
|
|
1985 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Showering - 7 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
26 Nov 15 by member: dieded
|
Ik begin ook weer opnieuw was 4 kilo afgevallen .en toen in 1 week keer de mist in gegaan met hamsteren met eten .gelukkig valt de schade nog mee halve kilo aangekomen .vandaag gaan we er weer voor .wens jou ook veel kracht toe tijdens de strijd tegen de kilos
27 Nov 15 by member: daizy 1967
|
27 Nov 15 by member: NiceFlower
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miekie 67's weight history
|