Miekie 67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 13th: 497 * 28%
fat: 19.60g
|
protein: 18.50g
|
carbs: 60.50g
1584*  1087
Sat 12th: 1323 * 74%
fat: 62.51g
|
protein: 63.11g
|
carbs: 126.18g
1958*  635
Fri 11th: 1042 * 58%
fat: 51.29g
|
protein: 42.87g
|
carbs: 106.95g
1900*  858
Thu 10th: 1890 * 105%
fat: 85.68g
|
protein: 61.13g
|
carbs: 227.43g
2029*  139
Wed 9th: 1691 * 94%
fat: 86.94g
|
protein: 67.56g
|
carbs: 166.33g
1995*  304
Tue 8th: 1576 * 88%
fat: 47.57g
|
protein: 69.10g
|
carbs: 218.59g
1886*  310
Mon 7th: 2225 * 124%
fat: 124.89g
|
protein: 119.26g
|
carbs: 157.32g
1685*  540
Sun 6th: 1748 * 97%
fat: 76.35g
|
protein: 67.47g
|
carbs: 201.67g
1695*  53
Sat 5th: 1555 * 86%
fat: 62.47g
|
protein: 69.59g
|
carbs: 176.53g
1808*  253
Fri 4th: 1382 * 77%
fat: 69.28g
|
protein: 70.82g
|
carbs: 121.63g
1865*  483
Thu 3rd: 2000 * 111%
fat: 97.87g
|
protein: 96.27g
|
carbs: 186.58g
1751*  249
Wed 2nd: 1354 * 75%
fat: 41.69g
|
protein: 65.84g
|
carbs: 178.01g
2225*  871
Tue 1st: 1347 * 75%
fat: 43.22g
|
protein: 71.90g
|
carbs: 164.28g
1955*  608
November 2015
Mon 30th: 1135 * 63%
fat: 49.83g
|
protein: 36.56g
|
carbs: 137.24g
2396*  1261
Sun 29th: 346 * 19%
fat: 14.60g
|
protein: 12.60g
|
carbs: 40.00g
1582*  1236
Sat 28th: 875 * 49%
fat: 24.40g
|
protein: 29.07g
|
carbs: 139.38g
1827*  952
Fri 27th: 1708 * 95%
fat: 65.22g
|
protein: 87.30g
|
carbs: 178.20g
1802*  94
Thu 26th: 1111 * 62%
fat: 54.01g
|
protein: 34.17g
|
carbs: 127.01g
1985*  874
Wed 25th: 1395 * 78%
fat: 47.82g
|
protein: 79.79g
|
carbs: 163.97g
2133*  738
Tue 24th: 1855 * 103%
fat: 78.49g
|
protein: 76.27g
|
carbs: 208.90g
2019*  164

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.