Weigh In record (no journal entry) for 26 November 2015
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224.2 lb
Lost so far: 3.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1994 kcal
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Fat: 68.66g | Prot: 171.26g | Carb: 169.82g.
Breakfast: Safari Apple Cider Vinegar, Lipton Clear Green Tea, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Garlic Roll, McCain Original Oven Chips, Fish. Dinner: Turkey, Roti, Poultry Gravy, Green Peas (Frozen), Potato, Chicken. Snacks/Other: Biogen ISO-Whey Premium, Rooibos, Coffee with Milk and Sugar, Lipton Clear Green Tea, Pick N Pay Fat Free Yoghurt (Rasberry & Blackberry), Almonds. more...
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2638 kcal
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Activities & Exercise:
Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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