Weigh In record (no journal entry) for 27 November 2015
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224.4 lb
Lost so far: 3.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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2513 kcal
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Fat: 104.59g | Prot: 190.90g | Carb: 207.60g.
Breakfast: Biogen ISO-Whey Premium, Jungle Oats, Clover Full Cream Fresh Milk, Lipton Clear Green Tea, Safari Apple Cider Vinegar. Lunch: Turkey, Potato, Green Peas (Frozen), Chicken Meat. Dinner: Steers King Steer Combo. Snacks/Other: Almonds, Pick N Pay Fat Free Yoghurt (Rasberry & Blackberry), Lipton Clear Green Tea, Coffee with Milk and Sugar, Rooibos, Biogen ISO-Whey Premium. more...
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gaining 1.5 lb a week
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