Weigh In record (no journal entry) for 26 November 2015
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313.9 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2445 kcal
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Fat: 124.74g | Prot: 164.02g | Carb: 153.64g.
Breakfast: Avocat, Salami Sec ou Dur, Whey Proteine, Lait Demi-Écrémé. Lunch: Nissin Nouilles Japonaises Poulet, Carrefour Lait Demi Écrémé, Picard Cake au Chocolat, Côte d'Or Chocolat au Lait, Lasagne à la Viande. Dinner: Bon Chef Instant Soupe Champignon, Oeuf sur le Plat, Danone Yaourt Nature, Salami Sec ou Dur. more...
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gaining 15.4 lb a week
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