Weigh In record (no journal entry) for 23 August 2011
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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3505 kcal
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Fat: 92.78g | Prot: 127.58g | Carb: 403.36g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: olive oil, green pepper, onion, pork chop. Dinner: cheetos, subway. Snacks/Other: sam adams, cheddar cheese, flax tortilla chips, killians, tortilla chips, cottage cheese. more...
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losing 5.6 lb a week
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