Weigh In record (no journal entry) for 23 November 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1957 kcal
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Fat: 57.82g | Prot: 68.00g | Carb: 319.13g.
Breakfast: Quaker Galletas de Avena con Manzana y Canela, Licuado de Fresa, Crema de Leche, Jamón de Pavo, Bimbo Pan Blanco (23g), Café. Lunch: Tortillas de Maíz, Arroz Blanco, Carne, Café. Dinner: Pan Francés, Patatas Cocidas, Knorr Sopa de Fideos. Snacks/Other: Manzana Golden, Pan Dulce, Coca-Cola Coca-Cola. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Sitting - 3 hours, Resting - 14 hours and 39 minutes, Sleeping - 6 hours. more...
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steady weight
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Josue Call's weight history
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