Josue Call's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 3rd: 1131 * 49%
fat: 33.16g
|
protein: 38.89g
|
carbs: 169.87g
- -
Wed 2nd: 1910 83%
fat: 62.88g
|
protein: 109.72g
|
carbs: 230.59g
- -
Tue 1st: 1986 86%
fat: 76.15g
|
protein: 106.39g
|
carbs: 224.08g
2129  143
November 2015
Fri 27th: 1252 * 54%
fat: 52.80g
|
protein: 47.81g
|
carbs: 149.24g
- -
Thu 26th: 2549 111%
fat: 91.20g
|
protein: 158.85g
|
carbs: 287.71g
2111  438
Wed 25th: 1547 * 67%
fat: 60.51g
|
protein: 72.12g
|
carbs: 177.20g
- -
Tue 24th: 2275 99%
fat: 96.96g
|
protein: 96.72g
|
carbs: 255.62g
2070  205
Mon 23rd: 1957 85%
fat: 57.82g
|
protein: 68.00g
|
carbs: 319.13g
1901  56
Sun 22nd: 1523 66%
fat: 56.97g
|
protein: 63.92g
|
carbs: 251.81g
1953  430
Sat 21st: 1796 78%
fat: 65.65g
|
protein: 72.33g
|
carbs: 258.96g
2190  394
Fri 20th: 2218 96%
fat: 56.79g
|
protein: 77.05g
|
carbs: 383.01g
2256  38
Thu 19th: 1338 61%
fat: 34.48g
|
protein: 73.62g
|
carbs: 228.58g
2239  901
Wed 18th: 1957 89%
fat: 84.29g
|
protein: 105.27g
|
carbs: 209.77g
2380  423
Tue 17th: 2344 107%
fat: 87.47g
|
protein: 117.10g
|
carbs: 276.95g
2292  52
Mon 16th: 2525 115%
fat: 53.07g
|
protein: 105.09g
|
carbs: 406.47g
2094  431
Sun 15th: 2628 119%
fat: 87.31g
|
protein: 137.94g
|
carbs: 374.49g
2082  546
Sat 14th: 1545 70%
fat: 58.20g
|
protein: 46.20g
|
carbs: 209.04g
2018  473
Fri 13th: 2749 125%
fat: 95.35g
|
protein: 108.12g
|
carbs: 372.97g
2223  526
Thu 12th: 1583 69%
fat: 51.72g
|
protein: 55.14g
|
carbs: 227.04g
2461  878
Wed 11th: 1798 78%
fat: 78.88g
|
protein: 74.18g
|
carbs: 223.13g
2175  377

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