Weigh In record (no journal entry) for 23 August 2011
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1360 kcal
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Fat: 37.23g | Prot: 85.01g | Carb: 180.95g.
Breakfast: farmland ham, smuckers low calorie jelly, Italian Sweet Creme Creamer, 35 Calorie Wheat Bread, skippy natural peanut butter, Egg White. Lunch: laughing cow cheese, eas protein shake, cucumber, goldfish crackers. Dinner: Baked Ziti. Snacks/Other: Milk (Nonfat), fiber one bar, cherry fat free yogurt. more...
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3246 kcal
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Activities & Exercise:
Sitting - 1 hour, bootcamp - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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