Weigh In record (no journal entry) for 22 August 2011
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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984 kcal
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Fat: 13.37g | Prot: 42.40g | Carb: 157.52g.
Breakfast: farmland ham, smuckers low calorie jelly, Italian Sweet Creme Creamer, 35 Calorie Wheat Bread, skippy natural peanut butter, Egg White. Dinner: ketchup, corn on the cob. Snacks/Other: banana, wine cooler, cherry fat free yogurt. more...
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2491 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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