| January 2012 |
| Tue 3rd: |
289 *
|
16%
|
fat: 10.72g |
| |
protein: 21.89g |
| |
carbs: 28.96g |
|
-
|
-
|
| November 2011 |
| Fri 11th: |
866 *
|
48%
|
fat: 37.09g |
| |
protein: 46.91g |
| |
carbs: 94.70g |
|
-
|
-
|
| October 2011 |
| Tue 18th: |
580 *
|
32%
|
fat: 17.56g |
| |
protein: 40.77g |
| |
carbs: 66.85g |
|
-
|
-
|
| Wed 5th: |
891 *
|
50%
|
fat: 19.23g |
| |
protein: 52.08g |
| |
carbs: 130.50g |
|
-
|
-
|
| Sun 2nd: |
897 *
|
50%
|
fat: 25.37g |
| |
protein: 79.32g |
| |
carbs: 96.10g |
|
-
|
-
|
| August 2011 |
| Thu 25th: |
609
|
34%
|
fat: 16.00g |
| |
protein: 53.39g |
| |
carbs: 67.09g |
|
-
|
-
|
| Wed 24th: |
1538 *
|
85%
|
fat: 37.88g |
| |
protein: 100.42g |
| |
carbs: 211.03g |
|
-
|
-
|
| Tue 23rd: |
1360
|
76%
|
fat: 37.23g |
| |
protein: 85.01g |
| |
carbs: 180.95g |
|
3246*
|
 1886
|
| Mon 22nd: |
984
|
55%
|
fat: 13.37g |
| |
protein: 42.40g |
| |
carbs: 157.52g |
|
2491*
|
1507
|
| Sun 21st: |
1297
|
72%
|
fat: 49.08g |
| |
protein: 96.57g |
| |
carbs: 127.65g |
|
2817*
|
1520
|
| Sat 20th: |
1311
|
73%
|
fat: 35.71g |
| |
protein: 82.88g |
| |
carbs: 175.31g |
|
3485*
|
2174
|
| Fri 19th: |
1364
|
76%
|
fat: 35.00g |
| |
protein: 124.58g |
| |
carbs: 140.64g |
|
3032*
|
1668
|
| Thu 18th: |
1456 *
|
81%
|
fat: 43.63g |
| |
protein: 88.20g |
| |
carbs: 165.37g |
|
3475*
|
2019
|
