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FST-7 Jacked to the max first week
Diet Calendar Entries for 25 November 2015:
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2383 kcal
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Fat: 81.43g | Prot: 347.26g | Carb: 55.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein, Great Value Sliced Cheese 2%, Egg. Lunch: Panda Express Grilled Teriyaki Chicken, Boston Market Fresh Steamed Vegetables. Dinner: Valbest Chicken Breast, Valbest Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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4852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Exercise machine (moderate) - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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