bkacky's Journal, 25 November 2015

199.2 lb Lost so far: 28.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 13.14g | Prot: 29.72g | Carb: 281.42g.   Dinner: Tap Water, Yellow Whole Grain Corn Meal. more...

2212 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 55 minutes, walking slow - 2 hours and 5 minutes. more...